Training Log Archive: richfIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
weights 4:00 [2]
hamstring specific exercises
running 1:35:00 [2] 10.0 mi (9:30 / mi)
7:30 on the hr check which seems slow after the better tempo earlier in the week
Thursday Jan 16, 2014 #
running 26:00 [2] 3.0 mi (8:40 / mi)
afternoon
weights 20:00 [2]
low effort walk 50:00 [1] 3.0 mi (16:40 / mi)
late pm
Tuesday Jan 14, 2014 #
running 30:00 [1] 3.0 mi (10:00 / mi)
Am hotel
running 47:00 [3] 5.0 mi (9:24 / mi)
Pm faster today 6:48/5.3
weights 23:00 [3]
Monday Jan 13, 2014 #
Note
(rest day)
Sore from last two days and run down from travel
Sunday Jan 12, 2014 #
running 2:10:00 [4] 9.0 mi (14:27 / mi)
Took an HRM to soccer out of curiosity. In first 1.75 hours 7v7 saw nothing less than 120 and mostly 140-155 with some in the 160s. Probably systematically underestimating half field short sided running. Lower values whn moving to 11s full field.
Note
Noticeably sore late in the day. Presumably from the combination of soccer, lifting, and some heavy yardwork chainsawing storm damage and stripping invasive vine from nearby trees.