Training Log Archive: richfIn the 7 days ending Feb 8, 2014:
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Saturday Feb 8, 2014 #
running 1:30:00 [2] 9.0 mi (10:00 / mi)
Massive loss of pace on tempo to 747/1319
Maybe blocked?
Maybe blocked?
Friday Feb 7, 2014 #
weights 5:00 [3]
Hamstring specific
Thursday Feb 6, 2014 #
rest 1 [1]
(rest day)
Unplanned rest too busy
Wednesday Feb 5, 2014 #
running 1:50:00 [1] 10.0 mi (11:00 / mi)
Late night gym
No speed at all so opt to just run easy
No speed at all so opt to just run easy
Tuesday Feb 4, 2014 #
rest 1 [1]
(rest day)
Planned rest
Monday Feb 3, 2014 #
running 30:00 [3] 3.0 mi (10:00 / mi)
am on travel day
Sunday Feb 2, 2014 #
running 1:35:00 [3] 8.0 mi (11:52 / mi)
Mixed in walking on wet and rocky sections of steep trails. Couple of stops to look at beaches and boats. Running late and pushing the hilly 1.5 back from the trailhead fries the legs.