Training Log Archive: richfIn the 7 days ending Feb 15, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 15, 2014 #
xtrain 45:00 [2]
random stuff with reid
Friday Feb 14, 2014 #
running 55:00 [3] 6.0 mi (9:10 / mi)
bike 11:00 [1]
Thursday Feb 13, 2014 #
running 1:23:00 [3] 9.0 mi (9:13 / mi)
Am hotel
6:53/1119/753(spliced)/1245
Hr just wouldn't come down on the last recovery. Could be increased drift due to no water over entire time.
6:53/1119/753(spliced)/1245
Hr just wouldn't come down on the last recovery. Could be increased drift due to no water over entire time.
bike 10:00 [1]
Wednesday Feb 12, 2014 #
running 45:00 [3] 5.0 mi (9:00 / mi)
am hotel
703/1131
703/1131
low effort walk 1:15:00 [1]
pm
Tuesday Feb 11, 2014 #
running 1:02:00 [3] 7.0 mi (8:51 / mi)
am in NV pre meetings
652/1145/overtime
652/1145/overtime
elliptical trainer 20:00 [1]
Monday Feb 10, 2014 #
running 1:05:00 [3] 7.0 mi (9:17 / mi)
Mid day pre airport
718
1200
800
718
1200
800
Sunday Feb 9, 2014 #
rest 1 [1]
(rest day)
unplanned
working over the weekend
working over the weekend