Training Log Archive: richfIn the 7 days ending Mar 1, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 1, 2014 #
running 1:03:00 [3] 7.0 mi (9:00 / mi)
Watching bball
653/1104/730
653/1104/730
Friday Feb 28, 2014 #
running 1:03:00 [2] 7.0 mi (9:00 / mi)
Finally past the soccer induced discomfort.
703/1145/735
Not great splits but focused more onjust laying down base miles at this point. Hoping the speed will come
703/1145/735
Not great splits but focused more onjust laying down base miles at this point. Hoping the speed will come
weights 23:00 [2]
Left shoulder still not right. No dips pull ups or bench rows and minimal overhead work.
Thursday Feb 27, 2014 #
running 50:00 [2] 5.0 mi (10:00 / mi)
bike 13:00 [1]
Wednesday Feb 26, 2014 #
rest 1 [1]
(rest day)
still sore and too busy
Tuesday Feb 25, 2014 #
running 1:00:00 [2] 6.0 mi (10:00 / mi)
Still sore. Elect to walk a while at the end. Left shoulder seems more sore than just from dips. Likely some impact suffered in the game. Skip the planned elliptical time as it's 12:30 am
Monday Feb 24, 2014 #
running 1:01:00 [3] 7.0 mi (8:43 / mi)
All that sprinting yesterday took a toll. Really sore this morning, especially adductors. Not much improved by afternoon. Just couldn't get comfortable with any real stride length but press on anyway.
653/1052/718
So cardio is coming along.
653/1052/718
So cardio is coming along.
weights 22:00 [2]
Try some dips in the mix. Left shoulder hurts at 5.
Sunday Feb 23, 2014 #
running 1:50:00 [5] 7.0 mi (15:43 / mi)
Soccer. Lots of guys in their late 20s to early 30s today so the pace was quite high. Felt like I was in slow motion at times.
running 30:00 [2] 3.0 mi (10:00 / mi)
post soccer short trail loop with kirby
bike 45:00 [1]
big dummy to town with reid and miles on board, drop reid, two errands, home. Tired.