Training Log Archive: richfIn the 7 days ending Mar 22, 2014:
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Friday Mar 21, 2014 #
running 1:20:00 [1] 6.0 mi (13:20 / mi)
(sick)
more walking than running not sure if this was helpful
bike 15:00 [1]
(sick)
Thursday Mar 20, 2014 #
Note
(sick)
Kristin was out for the afternoon and evening yesterday leaving me solo parent with the kids. Fulfilling a universal truth of parenting it is now no longer everybody else in the house that has the virus.
Wednesday Mar 19, 2014 #
elliptical trainer 20:00 [1]
(rest day)
a.m.
bike 30:00 [2]
(rest day)
a.m.
Note
(rest day)
schedule imposed recovery day
Just as well not to over do it on mileage build as everyone else in the house has virus of some sort.
Just as well not to over do it on mileage build as everyone else in the house has virus of some sort.
Tuesday Mar 18, 2014 #
running 1:14:00 [3] 9.0 mi (8:13 / mi)
Travel gym early evening.
Would have preferred to do this one tomorrow but schedule works better today and pre run hr ok at 52.
Solid improvement in the numbers continues
635/1035/703/1040
Will try to hold to only one more day at tempo this week.
Would have preferred to do this one tomorrow but schedule works better today and pre run hr ok at 52.
Solid improvement in the numbers continues
635/1035/703/1040
Will try to hold to only one more day at tempo this week.
weights 20:00 [2]
Post run
erg 10:00 [2]
Winding down
230s
230s
Monday Mar 17, 2014 #
running 58:00 [1] 6.0 mi (9:40 / mi)
am easy treadmill
workout sequencing much better over last 5 days
stride starting to feel smooth and more familiar
pre run hr 57 so not totally fresh
workout sequencing much better over last 5 days
stride starting to feel smooth and more familiar
pre run hr 57 so not totally fresh
elliptical trainer 25:00 [1]
late pm hotel
bike 20:00 [1]
late pm hotel
Sunday Mar 16, 2014 #
Event: QOC Turkey Run Ridge
running 15:00 [1] 1.0 mi (15:00 / mi)
Kristin taking the day off for recovery from rnr half yesterday so i get out earlier than usual and have time to warm-up for a change.
running 2:16:00 [3] 8.0 mi (17:00 / mi)
QOC pwf red.
Frustrating to say the least and not a particularly enjoyable outing. Wasn't able to get comfortable with the map or the course so spent a lot of time reestablishing contact after any running at pace. Two crazy long splits were the result of frustrations mounting to the point where I just opted to scrap the whole leg, go back to previous control, and re-run the thing from scratch. Would have liked to have had a gps on one of those to study the trace as I'm still not sure what went wrong the first time. Comments in the splits.
Frustrating to say the least and not a particularly enjoyable outing. Wasn't able to get comfortable with the map or the course so spent a lot of time reestablishing contact after any running at pace. Two crazy long splits were the result of frustrations mounting to the point where I just opted to scrap the whole leg, go back to previous control, and re-run the thing from scratch. Would have liked to have had a gps on one of those to study the trace as I'm still not sure what went wrong the first time. Comments in the splits.
running 25:00 [4] 3.0 mi (8:20 / mi)
To get some useful time in at a more steady pace opt to run back to parking in lieu of shuttle. Encouraging that I didn't lose contact with the road as after this outing even my ability to hold that should be in question.