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Training Log Archive: richf

In the 7 days ending Apr 14, 2014:

activity # timemileskm+m
  running6 6:20:00 41.0(9:16) 65.98(5:46)
  low effort walk2 2:15:00 6.0(22:30) 9.66(13:59)
  bike1 1:40:00
  swim2 20:00
  Total7 10:35:00 47.0 75.64

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TuWeThFrSaSuMo

Monday Apr 14, 2014 #

running 35:00 [2] 4.0 mi (8:45 / mi)

Early a.m.

swim 10:00 [1]

2 hours water park

low effort walk 1:30:00 [1] 4.0 mi (22:30 / mi)

Minimal allowance for 7 hours in main park (exclusive of water park) all carrying. that would be mostly carrying pack occasionally pack and 1 kid.

Sunday Apr 13, 2014 #

running 1:25:00 [3] 9.0 mi (9:27 / mi)

low effort walk 45:00 [1] 2.0 mi (22:30 / mi)

Several hours in park carrying pack. Figure the feeling at the end of the day merits logging something.

Saturday Apr 12, 2014 #

running 1:30:00 [3] 10.0 mi (9:00 / mi)

In FL
644/1145/730/1302

swim 10:00 [1]

Friday Apr 11, 2014 #

running 35:00 [3] 4.0 mi (8:45 / mi)

Trails with kirby

Thursday Apr 10, 2014 #

bike 1:40:00 [2]

trails form home

Wednesday Apr 9, 2014 #

running 45:00 [2] 5.0 mi (9:00 / mi)

Tuesday Apr 8, 2014 #

running 1:30:00 [1] 9.0 mi (10:00 / mi)

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