Training Log Archive: richfIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
bike 1:40:00 [2]
trails from home on the 29er fsr
sore from last night
everal spills in light technical sections attributable more to only 2 or three mtb rides since fall than teh fatigue
local trail rating appears to be going up with the improvements underway in Lake Fairfax
sore from last night
everal spills in light technical sections attributable more to only 2 or three mtb rides since fall than teh fatigue
local trail rating appears to be going up with the improvements underway in Lake Fairfax
Friday Apr 18, 2014 #
running 40:00 [1] 2.0 mi (20:00 / mi)
6 pm Coaches/parents v kids scrimmage.
running 1:15:00 [5] 5.0 mi (15:00 / mi)
8 pm soccer game for own team
running 1:00:00 [4] 4.0 mi (15:00 / mi)
Late game soccer as guest player
Tired
Tired
Thursday Apr 17, 2014 #
running 1:01:00 [1] 6.0 mi (10:10 / mi)
pre run hr 54
erg 11:00 [1]
229
Wednesday Apr 16, 2014 #
running 20:00 [1] 1.0 mi (20:00 / mi)
(rest day)
soccer with kids primarily coaching
Tuesday Apr 15, 2014 #
running 1:01:00 [3] 7.0 mi (8:43 / mi)
FL hotel a.m.
640/1105
640/1105
bike 15:00 [1]
3000 min aquanike with reid
tennis 20:00 [1]
swim 10:00 [3]
Monday Apr 14, 2014 #
running 35:00 [2] 4.0 mi (8:45 / mi)
Early a.m.
swim 10:00 [1]
2 hours water park
low effort walk 1:30:00 [1] 4.0 mi (22:30 / mi)
Minimal allowance for 7 hours in main park (exclusive of water park) all carrying. that would be mostly carrying pack occasionally pack and 1 kid.
Sunday Apr 13, 2014 #
Event: QOC Rosaryville
running 1:25:00 [3] 9.0 mi (9:27 / mi)
low effort walk 45:00 [1] 2.0 mi (22:30 / mi)
Several hours in park carrying pack. Figure the feeling at the end of the day merits logging something.