Training Log Archive: richfIn the 7 days ending May 5, 2014:
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Monday May 5, 2014 #
running 30:00 [2] 3.0 mi (10:00 / mi)
trails with kirby
Sunday May 4, 2014 #
Event: QOC Mason Neck
bike 1:40:00 [3]
trails form home
Saturday May 3, 2014 #
rest 1 [1]
(rest day)
not sick
not injured
not injured
Friday May 2, 2014 #
running 1:20:00 [5] 6.0 mi (13:20 / mi)
perfect weather for the late game feeling a little better on both fronts
went well enough
maybe a little faster with the taper and down a couple pounds or maybe just pacing better
absolutely massive hamstring cramps in bed
went well enough
maybe a little faster with the taper and down a couple pounds or maybe just pacing better
absolutely massive hamstring cramps in bed
Thursday May 1, 2014 #
running 40:00 [1] 3.0 mi (13:20 / mi)
(injured) (sick)
Been better
Wednesday Apr 30, 2014 #
rest 1 [1]
(injured) (sick) (rest day)
as yesterday
Tuesday Apr 29, 2014 #
rest 1 [1]
(injured) (sick) (rest day)
low grade fever and gi trouble
no surprise given that another person in the house had these same symptoms 72 hours back
can't buy a win
no surprise given that another person in the house had these same symptoms 72 hours back
can't buy a win