Training Log Archive: richfIn the 7 days ending May 10, 2014:
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Saturday May 10, 2014 #
running 1:00:00 [1] 6.0 mi (10:00 / mi)
sore from yesterday
more impact related than muscular
more impact related than muscular
Friday May 9, 2014 #
running 1:10:00 [5] 5.0 mi (14:00 / mi)
net time late evening game
good warm up, perfect conditions, and adequate subs so full tilt intervals and some rests.
good warm up, perfect conditions, and adequate subs so full tilt intervals and some rests.
Note
equipment note- Hase sold and BD into shop for mods. Bike side of the garage look empty with the bigs out.
Thursday May 8, 2014 #
bike (commuting) 1:17:00 [3]
inbound swks
bike (commuting) 1:18:00 [4]
two 15-20 min stretches of pacing with shaved roadies
bike 15:00 [1]
BD carpool kid return with Reid and friend.
Legs spent.
Legs spent.
Wednesday May 7, 2014 #
bike 40:00 [1]
School and back on the bd with reid
running 30:00 [1] 3.0 mi (10:00 / mi)
Tuesday May 6, 2014 #
bike (Commuting) 1:24:00 [2]
In on the 29
bike (Commuting) 1:25:00 [2]
Return leg
Monday May 5, 2014 #
running 30:00 [2] 3.0 mi (10:00 / mi)
trails with kirby
Sunday May 4, 2014 #
Event: QOC Mason Neck
bike 1:40:00 [3]
trails form home