bike (commuting) 1:00:00 [1]
(injured)
To town and back on BD running errands.
Hamstring pain free at rest and in ride. Intermittent pain walking around/sitting down/standing up/etc.
Bump into another local runner I know on the trail who coincidentally is a marathoner focused guy of similar age who has also run into tear problems playing soccer (calf in his case). He thinks it's age and the limited intensity of endurance training. His solution has been to quit playing soccer.