bike (commuting) 45:00 [1]
(injured)
town and back on BD for groceries and a 130mm stem
swim 10:00 [1]
(injured)
New pool with kids.
running 30:00 [1] 2.0 mi (15:00 / mi)
(injured)
some light jogging gradually increasing sped until slight discomfort at 10:52 pace so backed off
elliptical trainer 30:00 [4]
(injured)
pressing this as it's pain free and I can't run fast enough right now even to elevate my hr to zone 2
weights 25:00 [3]
(injured)