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Training Log Archive: richf

In the 7 days ending Jun 7, 2014:

activity # timemileskm+m
  bike4 7:35:00
  running3 1:30:00 8.0(11:15) 12.88(6:59)
  weights2 51:00
  elliptical trainer2 45:00
  swim4 35:00
  Total6 11:16:00 8.0 12.88

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Saturday Jun 7, 2014 #

bike 45:00 [2]
(injured)

BD grocery run

bike (mtb) 55:00 [4]
(injured)

home to pool on epic to meet family
with pack because they left my bag behind
timed single track loop form yesterday 10:27

swim 10:00 [1]
(injured)

adult swim laps

Friday Jun 6, 2014 #

bike (Mtb) 3:00:00 [3]
(injured)

Solo from home on the epic

Press the pace on the new flow sections. Better of 2 laps is 10:31.

Thursday Jun 5, 2014 #

swim 10:00 [1]
(injured) (rest day)

running 40:00 [1] 4.0 mi (10:00 / mi)
(injured) (rest day)

able to go a little faster but soccer is still out

Wednesday Jun 4, 2014 #

running 20:00 [1] 2.0 mi (10:00 / mi)
(injured)

Able to get to low 9s without problems.

elliptical trainer 15:00 [4]
(injured)

to protect teh hamstring keeping the upper intensity levels here for now

weights 26:00 [3]
(injured)

steadily picking up the effort level in teh strength work

Monday Jun 2, 2014 #

bike (commuting) 45:00 [1]
(injured)

town and back on BD for groceries and a 130mm stem

swim 10:00 [1]
(injured)

New pool with kids.

running 30:00 [1] 2.0 mi (15:00 / mi)
(injured)

some light jogging gradually increasing sped until slight discomfort at 10:52 pace so backed off

elliptical trainer 30:00 [4]
(injured)

pressing this as it's pain free and I can't run fast enough right now even to elevate my hr to zone 2

weights 25:00 [3]
(injured)

Sunday Jun 1, 2014 #

bike (mtb) 2:10:00 [2]
(injured)

local loop with steve on the swks and me on the epic.
Only hamstring pain is when powering the upside of stream crossings

swim 5:00 [1]
(injured) (rest day)

some laps with miles after his swim test

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