Training Log Archive: richfIn the 7 days ending Aug 23, 2014:
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Tuesday Aug 19, 2014 #
bike 25:00 [1]
(injured)
back form dropping off the car
noticing a the wreck left a dent in the helmet I undertook a more careful assessment in daylight revealing some cracks the whole way through
at only 3 months this would represent a really short lifespan but nonetheless it probably merits replacement and that was $ well spent
noticing a the wreck left a dent in the helmet I undertook a more careful assessment in daylight revealing some cracks the whole way through
at only 3 months this would represent a really short lifespan but nonetheless it probably merits replacement and that was $ well spent
Sunday Aug 17, 2014 #
running 22:00 [3] 2.0 mi (11:00 / mi)
8:27 sore
swim 12:00 [2]
(injured)
flexibility work 10:00 [1]
(injured)