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Training Log Archive: richf

In the 7 days ending Dec 27, 2014:

activity # timemileskm+m
  running6 5:20:00 29.0(11:02) 46.67(6:51)
  swim3 54:00
  flexibility work2 20:00
  weights1 15:00
  bike1 10:00
  Total6 6:59:00 29.0 46.67

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SuMoTuWeThFrSa

Saturday Dec 27, 2014 #

running 45:00 [3] 4.0 mi (11:15 / mi)
(injured)

Some walking in cool down
724/1305

swim 19:00 [1]
(injured)

bike 10:00 [1]

flexibility work 10:00 [1]
(injured)

Friday Dec 26, 2014 #

running 1:05:00 [1] 6.0 mi (10:50 / mi)
(injured)

weights 15:00 [1]
(injured)

Shoulder limits upper body

Thursday Dec 25, 2014 #

swim 18:00 [2]
(injured) (sick)

running 45:00 [1] 4.0 mi (11:15 / mi)
(injured) (sick)

Wednesday Dec 24, 2014 #

running 38:00 [3] 4.0 mi (9:30 / mi)
(injured) (sick)

730/1200

Tuesday Dec 23, 2014 #

running 1:07:00 [2] 5.0 mi (13:24 / mi)
(injured) (sick)

some walking

swim 17:00 [1]
(injured) (sick)

flexibility work 10:00 [1]

Sunday Dec 21, 2014 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
(injured) (sick)

724/1304

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