running 50:00 [4] 5.0 mi (10:00 / mi)
Unplanned high intensity.
Running in snow slop with dog to pick up car from service then to get kids in car. End up with blocked stream due to high water. Have to take a 1+ mile detour and push pace to 160s hr steady for over half of run including a fair number of stop and go street crossings/stoplights. Dead at end but only 1 minute late to aftercare.