Training Log Archive: richfIn the 7 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
running 1:03:00 [1] 6.0 mi (10:30 / mi)
Friday Jan 30, 2015 #
running 1:02:00 [1] 6.0 mi (10:20 / mi)
Thursday Jan 29, 2015 #
running 1:03:00 [1] 6.0 mi (10:30 / mi)
Morning
Still sluggish
Still sluggish
Wednesday Jan 28, 2015 #
running 1:05:00 [1] 6.0 mi (10:50 / mi)
Late pm.
Not smooth after three days of round the clock work and minimal sleep.
Not smooth after three days of round the clock work and minimal sleep.
weights 21:00 [2]
Post run
flexibility work 10:00 [1]
Post lift