Training Log Archive: richfIn the 7 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Feb 28, 2015 #
running 55:00 [1] 5.0 mi (11:00 / mi)
elliptical trainer 24:00 [3]
bike 11:00 [1]
Friday Feb 27, 2015 #
swim 23:00 [2]
flexibility work 10:00 [1]
weights 23:00 [3]
elliptical trainer 20:00 [1]
bike 10:00 [1]
Thursday Feb 26, 2015 #
running 1:09:00 [1] 7.0 mi (9:51 / mi)
flexibility work 10:00 [1]
Wednesday Feb 25, 2015 #
swim 22:00 [2]
flexibility work 5:00 [1]
weights 21:00 [2]
Tuesday Feb 24, 2015 #
running 1:11:00 [1] 7.0 mi (10:09 / mi)
left ham tight
42 miles in last 7 days is a recent high water mark
42 miles in last 7 days is a recent high water mark
flexibility work 10:00 [1]
Monday Feb 23, 2015 #
running 50:00 [3] 5.0 mi (10:00 / mi)
better but definitely not fresh
653/1145
walk the end
probably should have gone easy today
653/1145
walk the end
probably should have gone easy today
Sunday Feb 22, 2015 #
running 1:28:00 [1] 9.0 mi (9:47 / mi)
flexibility work 10:00 [1]
immediate post run