Training Log Archive: richf

In the 7 days ending Mar 21, 2015:

activity

time

miles

running

5:20:00

32.0

(10:00)

51.5

(6:13)

weights

59:00

swim

29:00

flexibility work

22:00

rest

Total

7:10:01

32.0

51.5

1:38

0:00

running 30:00 [1] 3.0 mi (10:00 / mi)

weights 30:00 [2]

rest 1 [1]

too cold for soccer and no motivation

flexibility work 12:00 [1]

running 1:10:00 [1] 7.0 mi (10:00 / mi)

running 1:09:00 [1] 7.0 mi (9:51 / mi)

Still not 100%
Feeling old

weights 29:00 [3]

Substantive post run session

swim 29:00 [2]

flexibility work 10:00 [1]

running 1:00:00 [1] 6.0 mi (10:00 / mi)

still sore
family suggests giving up soccer
suggest alternatively giving up work to focus on fitness

running 1:31:00 [1] 9.0 mi (10:07 / mi)

still sore form friday night
no fast running until through this