Training Log Archive: richfIn the 7 days ending Mar 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 28, 2015 #
running 1:00:00 [1] 5.0 mi (12:00 / mi)
Friday Mar 27, 2015 #
running 1:10:00 [1] 6.0 mi (11:40 / mi)
plodding
Thursday Mar 26, 2015 #
rest 1 [1]
Wednesday Mar 25, 2015 #
running 1:02:00 [3] 7.0 mi (8:51 / mi)
653/1119/735
Tuesday Mar 24, 2015 #
swim 30:00 [3]
clock overhanging my lane again
flexibility work 10:00 [1]
Monday Mar 23, 2015 #
running 1:09:00 [1] 7.0 mi (9:51 / mi)
Sunday Mar 22, 2015 #
running 1:50:00 [1] 10.0 mi (11:00 / mi)
on treadmill watching ncaas
walked last mile to see the end of the game
walked last mile to see the end of the game