Training Log Archive: richfIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
weights 1:00:00 [2]
Moving trees and digging big holes for way more than an hour
Friday Apr 10, 2015 #
running 1:00:00 [5] 4.0 mi (15:00 / mi)
Game
Tuesday Apr 7, 2015 #
running 20:00 [1] 1.0 mi (20:00 / mi)
warm-up
running 1:40:00 [4] 6.0 mi (16:40 / mi)
pick-up under the lights
perfect conditions
perfect conditions
Monday Apr 6, 2015 #
running 50:00 [3] 5.0 mi (10:00 / mi)
post swim
swim 21:00 [1]
flexibility work 10:00 [1]
Sunday Apr 5, 2015 #
rest 1 [1]
still tired and not sleeping well form congestion
running 50:00 [3] 5.0 mi (10:00 / mi)
Major windy in NJ
Maybe 2+ min mile difference between upwind and down
Maybe 2+ min mile difference between upwind and down