Training Log Archive: richfIn the 7 days ending Apr 25, 2015:
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Wednesday Apr 22, 2015 #
running 1:00:00 [1] 5.0 mi (12:00 / mi)
To get a car. Leaden legs some walking.
running 20:00 [1] 1.0 mi (20:00 / mi)
Allowance for coaching
Tuesday Apr 21, 2015 #
running 2:00:00 [5] 7.0 mi (17:09 / mi)
Pick-up. Fast paced tonight.
Monday Apr 20, 2015 #
running 50:00 [1] 5.0 mi (10:00 / mi)
Sore. Trying to active recover.
Sunday Apr 19, 2015 #
running 1:45:00 [4] 6.0 mi (17:30 / mi)
Pick up
flexibility work 10:00 [1]