Training Log Archive: richfIn the 7 days ending Aug 22, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 22, 2015 #
running 47:00 [1] 5.0 mi (9:24 / mi)
a.m.
bike 1:45:00 [3]
p.m. mtb
mirage drive use 45:00 [1]
Friday Aug 21, 2015 #
rest 1 [1]
(rest day)
Thursday Aug 20, 2015 #
running 1:15:00 [2] 8.0 mi (9:22 / mi)
flexibility work 10:00 [1]
Wednesday Aug 19, 2015 #
Note
really sore in a.m.
most notably right hip flexors
most notably right hip flexors
swim 22:00 [2]
running 30:00 [1] 3.0 mi (10:00 / mi)
Had planned to do more just way too sore. at least nothing is injured.
Tuesday Aug 18, 2015 #
running 2:00:00 [5] 8.0 mi (15:00 / mi)
8 on 8 half field pick-up
Monday Aug 17, 2015 #
rest 1 [1]
(rest day)
sore
Sunday Aug 16, 2015 #
running 1:00:00 [4] 4.0 mi (15:00 / mi)
soccer
running 50:00 [1] 6.0 mi (8:20 / mi)
post soccer