Training Log Archive: richf

In the 7 days ending Oct 10, 2015:

activity

time

miles

running

5:35:00

20.0

32.19

bike

1:45:00

swim

1:03:00

weights

29:00

flexibility work

20:00

Total

9:12:00

20.0

32.19

2:00

0:00

swim 21:00 [2]

flexibility work 10:00 [1]

weights 15:00 [3]

running 1:45:00 [4] 10.0 mi (10:30 / mi)

soccer
late to my game but no subs for balance or in following game as guest

swim 22:00 [1]

flexibility work 10:00 [1]

running 20:00 [1] 2.0 mi (10:00 / mi)

light jogging/stretching at Reid's practice

bike 1:45:00 [3]

stiff and slow.

running 2:00:00 [5] 8.0 mi (15:00 / mi)

pick-up on the fast half

swim 20:00 [1]

weights 14:00 [3]

running 1:30:00 [3]

pick-up
not pushing it