Training Log Archive: richfIn the 7 days ending Oct 17, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Oct 17, 2015 #
swim 25:00 [3]
flexibility work 10:00 [3]
Friday Oct 16, 2015 #
running 1:20:00 [5] 6.0 mi (13:20 / mi)
Soccer
Thursday Oct 15, 2015 #
weights 18:00 [3]
light on the shoulder
for record added nordic curl last few weeks
for record added nordic curl last few weeks
running 40:00 [1] 4.0 mi (10:00 / mi)
(injured)
more for habit and wight control than real fitness
Wednesday Oct 14, 2015 #
running 40:00 [1] 3.0 mi (13:20 / mi)
(injured)
some walking left ham sore after yesterdays flare up
swim 25:00 [2]
flexibility work 10:00 [1]
Tuesday Oct 13, 2015 #
running 1:10:00 [2] 7.0 mi (10:00 / mi)
(injured)
Left ham better at rest but still sore when running
weights 17:00 [3]
potentially left shoulder problem
Monday Oct 12, 2015 #
rest 1 [1]
(rest day)
just work and kid stuff plus needing some recovery
Sunday Oct 11, 2015 #
bike 1:30:00 [4]
from home with paul
rollng fast at times but still sore form Fri
rollng fast at times but still sore form Fri