Training Log Archive: richfIn the 7 days ending May 26, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday May 26, 2018 #
swim 14:00 [2]
sore
flexibility work 10:00 [1]
running 22:00 [1] 2.0 mi (11:00 / mi)
right hip flexor really problematic
excludes walking time after shutting down
excludes walking time after shutting down
weights 16:00 [3]
Friday May 25, 2018 #
running 1:20:00 [4] 6.0 mi (13:20 / mi)
outdoor full 80 no sub
Thursday May 24, 2018 #
running 25:00 [1] 2.0 mi (12:30 / mi)
legs are toast right hip flexor and hamstring both hurt so call it off early
weights 15:00 [2]
low effort walk 35:00 [1] 2.0 mi (17:30 / mi)
swim 13:00 [2]
outdoor pool jsut opened
flexibility work 10:00 [1]
Wednesday May 23, 2018 #
bike 1:35:00 [4]
commuting errands and kid pickup
effort pretty high on the big dummy towing reid's bike and trying to make it in time
effort pretty high on the big dummy towing reid's bike and trying to make it in time
Tuesday May 22, 2018 #
flexibility work 10:00 [1]
running 30:00 [3] 3.0 mi (10:00 / mi)
weights 15:00 [3]
Monday May 21, 2018 #
running 35:00 [1] 3.0 mi (11:40 / mi)
flexibility work 10:00 [1]
Sunday May 20, 2018 #
bike 1:40:00 [3]
possible last ride on the sworks which is currently craigslisted
swim 13:00 [2]