Training Log Archive: richfIn the 7 days ending Jun 16, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jun 16, 2018 #
running 55:00 [3] 6.0 mi (9:10 / mi)
7:30/12:45
Friday Jun 15, 2018 #
bike 1:48:00 [2]
Thursday Jun 14, 2018 #
swim 18:00 [2]
flexibility work 10:00 [1]
weights 22:00 [2]
Wednesday Jun 13, 2018 #
running 55:00 [2] 5.0 mi (11:00 / mi)
Late pm post 12 hour work day. Just trying to get some consistency.
bike 45:00 [1]
Tuesday Jun 12, 2018 #
running 1:08:00 [2] 6.0 mi (11:20 / mi)
Late pm
Some walking
Some walking
bike 42:00 [1]
Monday Jun 11, 2018 #
swim 17:00 [3]
flexibility work 5:00 [1]
weights 21:00 [3]
Sunday Jun 10, 2018 #
running 15:00 [3] 1.0 mi (15:00 / mi)
1v1 b withreid
running 55:00 [2] 5.0 mi (11:00 / mi)