Training Log Archive: richfIn the 7 days ending Jun 30, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jun 30, 2018 #
running 59:00 [2] 6.0 mi (9:50 / mi)
with hip feelign a little better warming up starting at 15:00 again
Friday Jun 29, 2018 #
swim 23:00 [3]
flexibility work 11:00 [1]
running 40:00 [3] 4.0 mi (10:00 / mi)
Post swim.
Again down to 7:30 for mile.
Hip, Glute, and Hmamie all improving.
Again down to 7:30 for mile.
Hip, Glute, and Hmamie all improving.
weights 27:00 [3]
low effort walk 40:00 [1] 2.0 mi (20:00 / mi)
low intensity walkign in late pm
make a quick cut on a soccer ball to kick with some kids while out and can immediately feel the differences in strain levels
sad
make a quick cut on a soccer ball to kick with some kids while out and can immediately feel the differences in strain levels
sad
Thursday Jun 28, 2018 #
rest 1 [1]
(rest day)
Unplanned/not desirable
Home and work front issues
Home and work front issues
Wednesday Jun 27, 2018 #
bike 1:16:00 [3]
Some fat boy just before dark
Think the bottom bracket bearings may need to be replaced.
Think the bottom bracket bearings may need to be replaced.
Tuesday Jun 26, 2018 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)
Hotel inside late pm again due to schedules and ongoing thunderstorms.
Run some faster pulls and can get down around 7:30 before hip flexor starts the twinges.
Run some faster pulls and can get down around 7:30 before hip flexor starts the twinges.
Monday Jun 25, 2018 #
swim 21:00 [3]
flexibility work 11:00 [1]
weights 25:00 [3]
running 1:12:00 [3] 7.0 mi (10:17 / mi)
Pm STL hotel
Sunday Jun 24, 2018 #
bike 20:00 [1]
(rest day)
Testing the new ramps and some minor technique work