Training Log Archive: richfIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
bike 2:30:00 [3]
Some skills work with reid then off the meadowood to check suitability for kids.
Fun for me but not a place for them yet.
Did the final 20 on the fuse. Rear wheel needs retwnsion.
Fun for me but not a place for them yet.
Did the final 20 on the fuse. Rear wheel needs retwnsion.
Friday Jul 27, 2018 #
bike 20:00 [1]
Drills w reid
Thursday Jul 26, 2018 #
bike 35:00 [1]
Easy spin testing some adjustments plus drills
Tuesday Jul 24, 2018 #
running 40:00 [1] 4.0 mi (10:00 / mi)
flexibility work 10:00 [1]
weights 20:00 [2]
Sunday Jul 22, 2018 #
bike 1:00:00 [1]
Fat trail ride with reid
bike 1:30:00 [3]
Solo on the epic after reid is done
swim 10:00 [1]
Mostly just because there was an open lane on the way to the hot tub
flexibility work 10:00 [1]