Training Log Archive: richfIn the 7 days ending Oct 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 26, 2019 #
flexibility work 10:00 [1]
running 50:00 [4] 5.0 mi (10:00 / mi)
late Pm 150/6:57
Hill for second turn to 1200 c/hr
Hill for second turn to 1200 c/hr
Friday Oct 25, 2019 #
running 40:00 [1] 4.0 mi (10:00 / mi)
Pm VA late
Sluggish
Feeling the recent build
Sluggish
Feeling the recent build
elliptical trainer 15:00 [1]
Just to eliminate the impact
Thursday Oct 24, 2019 #
running 50:00 [1] 5.0 mi (10:00 / mi)
Pm
7.5/5.6
7.5/5.6
weights 11:00 [2]
Wednesday Oct 23, 2019 #
running 1:00:00 [1] 5.0 mi (12:00 / mi)
PM gym watching world series soem walking
felling yesterdays most miles since achilles prob in july
felling yesterdays most miles since achilles prob in july
Tuesday Oct 22, 2019 #
running 1:04:00 [2] 6.0 mi (10:40 / mi)
late PM gym watching WS
running 45:00 [2] 5.0 mi (9:00 / mi)
AM in TX before flying home
Monday Oct 21, 2019 #
rest 1 [1]
(rest day)
unplanned
just too busy at work convention
just too busy at work convention
Sunday Oct 20, 2019 #
running 1:15:00 [1] 7.0 mi (10:43 / mi)
TX
weights 10:00 [2]