Training Log Archive: richfIn the 7 days ending Nov 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 9, 2019 #
running 40:00 [2] 4.0 mi (10:00 / mi)
weights 15:00 [2]
Friday Nov 8, 2019 #
running 1:05:00 [4] 7.0 mi (9:17 / mi)
6:52
Wednesday Nov 6, 2019 #
running 50:00 [1] 5.0 mi (10:00 / mi)
Tuesday Nov 5, 2019 #
running 30:00 [1] 3.0 mi (10:00 / mi)
weights 14:00 [3]
running 20:00 [2] 2.0 mi (10:00 / mi)
Incline
Monday Nov 4, 2019 #
running 55:00 [1] 5.0 mi (11:00 / mi)
tired and plodding walked some to cool down
lots of yard work last few days
lots of yard work last few days
Sunday Nov 3, 2019 #
running 50:00 [1] 5.0 mi (10:00 / mi)
pm