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Training Log Archive: richf

In the 7 days ending Nov 16:

activity # timemileskm+m
  running6 4:55:00 28.0(10:32) 45.06(6:33)
  bike1 1:43:00
  weights2 33:00
  flexibility work1 10:00
  Total7 7:21:00 28.0 45.06

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1:43
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SuMoTuWeThFrSa

Saturday Nov 16 #

bike 1:43:00 [2]

Slow roll mtb on the fatboy

Friday Nov 15 #

running 40:00 [1] 4.0 mi (10:00 / mi)

weights 17:00 [2]

Thursday Nov 14 #

running 50:00 [1] 4.0 mi (12:30 / mi)

Wednesday Nov 13 #

running 50:00 [5] 5.0 mi (10:00 / mi)

Tuesday Nov 12 #

running 40:00 [1] 4.0 mi (10:00 / mi)

weights 16:00 [2]

flexibility work 10:00 [1]

Monday Nov 11 #

running 50:00 [2] 5.0 mi (10:00 / mi)

Late pm after steak and wine is not good

Sunday Nov 10 #

running 1:05:00 [1] 6.0 mi (10:50 / mi)

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