Training Log Archive: richfIn the 7 days ending Nov 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 16, 2019 #
bike 1:43:00 [2]
Slow roll mtb on the fatboy
Friday Nov 15, 2019 #
running 40:00 [1] 4.0 mi (10:00 / mi)
weights 17:00 [2]
Thursday Nov 14, 2019 #
running 50:00 [1] 4.0 mi (12:30 / mi)
Wednesday Nov 13, 2019 #
running 50:00 [5] 5.0 mi (10:00 / mi)
Tuesday Nov 12, 2019 #
running 40:00 [1] 4.0 mi (10:00 / mi)
weights 16:00 [2]
flexibility work 10:00 [1]
Monday Nov 11, 2019 #
running 50:00 [2] 5.0 mi (10:00 / mi)
Late pm after steak and wine is not good
Sunday Nov 10, 2019 #
running 1:05:00 [1] 6.0 mi (10:50 / mi)