Training Log Archive: richf

In the 7 days ending Nov 23, 2019:

activity

time

miles

running

5:05:00

30.0

(10:10)

48.28

(6:19)

bike

1:44:00

weights

35:00

flexibility work

15:00

Total

7:39:00

30.0

48.28

1:34

0:00

flexibility work 10:00 [1]

running 1:20:00 [1] 7.0 mi (11:26 / mi)

Walking for a while at the end

running 40:00 [1] 4.0 mi (10:00 / mi)

weights 18:00 [2]

bike 1:34:00 [3]

Day off lunch mtb
On the fatboy

flexibility work 5:00 [1]

running 30:00 [1] 3.0 mi (10:00 / mi)

7.4/5.6
Late and still dragging
Need to get better organized in my day

bike 10:00 [1]

running 40:00 [1] 4.0 mi (10:00 / mi)

Late pm dragging

weights 17:00 [1]

running 50:00 [4] 5.0 mi (10:00 / mi)

running 1:05:00 [2] 7.0 mi (9:17 / mi)