Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 7 days ending Nov 23:

activity # timemileskm+m
  running6 5:05:00 30.0(10:10) 48.28(6:19)
  bike2 1:44:00
  weights2 35:00
  flexibility work2 15:00
  Total7 7:39:00 30.0 48.28

«»
1:34
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 23 #

flexibility work 10:00 [1]

running 1:20:00 [1] 7.0 mi (11:26 / mi)

Walking for a while at the end

Friday Nov 22 #

running 40:00 [1] 4.0 mi (10:00 / mi)

weights 18:00 [2]

Thursday Nov 21 #

bike 1:34:00 [3]

Day off lunch mtb
On the fatboy

Wednesday Nov 20 #

flexibility work 5:00 [1]

running 30:00 [1] 3.0 mi (10:00 / mi)

7.4/5.6
Late and still dragging
Need to get better organized in my day

bike 10:00 [1]

Tuesday Nov 19 #

running 40:00 [1] 4.0 mi (10:00 / mi)

Late pm dragging

weights 17:00 [1]

Monday Nov 18 #

running 50:00 [4] 5.0 mi (10:00 / mi)

Sunday Nov 17 #

running 1:05:00 [2] 7.0 mi (9:17 / mi)

« Earlier | Later »