Training Log Archive: richfIn the 7 days ending Dec 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Dec 7, 2019 #
running 35:00 [5] 4.0 mi (8:45 / mi)
trail run from home
probably could have used more warm up
Ran mile 3 what felt really hard but only 8:03
probably could have used more warm up
Ran mile 3 what felt really hard but only 8:03
bike 1:00:00 [3]
Late pm post run and Reid bday dinner out.
Steady pace avg watt 161.
Steady pace avg watt 161.
Friday Dec 6, 2019 #
rest 1 [1]
Just mentally fatigued
Thursday Dec 5, 2019 #
running 50:00 [2] 5.0 mi (10:00 / mi)
weights 22:00 [3]
Wednesday Dec 4, 2019 #
flexibility work 12:00 [1]
running 57:00 [2] 6.0 mi (9:30 / mi)
bike 16:00 [1]
elliptical trainer 9:00 [2]
Tuesday Dec 3, 2019 #
bike 45:00 [5]
Spinning class avg watt post warm-up 224
Arrived right at start so minimal warm up.
NO HRM but definitely pushing max at various points
Arrived right at start so minimal warm up.
NO HRM but definitely pushing max at various points
running 40:00 [1] 4.0 mi (10:00 / mi)
Post spin to limit tightening and get some flush
Monday Dec 2, 2019 #
running 48:00 [1] 5.0 mi (9:36 / mi)
weights 21:00 [3]
Sunday Dec 1, 2019 #
flexibility work 20:00 [1]
Pre run tight some minor shin splint
running 1:16:00 [1] 8.0 mi (9:30 / mi)