Training Log Archive: richfIn the 7 days ending Dec 14, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Dec 14, 2019 #
bike 37:00 [3]
Limit of time
Friday Dec 13, 2019 #
running 1:10:00 [1] 7.0 mi (10:00 / mi)
Yesterday was pretty easy so expected to be fresh but not at all
bike 15:00 [1]
Post run just building endurance
Thursday Dec 12, 2019 #
elliptical trainer 27:00 [2]
weights 24:00 [2]
Easing up a bit based on Some recent back discomfort
Wednesday Dec 11, 2019 #
flexibility work 5:00 [1]
running 1:00:00 [1] 6.0 mi (10:00 / mi)
bike 25:00 [2]
Tuesday Dec 10, 2019 #
bike 50:00 [4]
Mid day spinning
Lower watts at 185 avg but way more short sprints and recoveries
Lower watts at 185 avg but way more short sprints and recoveries
running 50:00 [2] 5.0 mi (10:00 / mi)
Post spinning
flexibility work 5:00 [1]
Monday Dec 9, 2019 #
flexibility work 15:00 [1]
running 59:00 [1] 6.0 mi (9:50 / mi)
Sunday Dec 8, 2019 #
running 1:00:00 [2] 6.0 mi (10:00 / mi)
weights 23:00 [3]