Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 7 days ending Jan 25:

activity # timemileskm+m
  bike4 2:30:00
  running3 2:10:00 13.0(10:00) 20.92(6:13)
  elliptical trainer2 1:07:00
  weights2 1:07:00
  flexibility work2 20:00
  rest2 2
  Total7 7:14:02 13.0 20.92

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 25 #

rest 1 [1]
(rest day)

yesterday's rest was a decision
today is jsut a study in poor time management and not getting my act together

Friday Jan 24 #

rest 1 [1]
(rest day)

too busy with work, family visit , and prepping b-day dinner
sprinkling in more rest days is probably helpful though

Thursday Jan 23 #

flexibility work 7:00 [1]

Roller

elliptical trainer 34:00 [1]

Subordinating running

weights 34:00 [3]

More effort in general

bike 35:00 [1]

Easing spinning at 115 hr post lift
Just developing time on bike

Wednesday Jan 22 #

running 50:00 [1] 5.0 mi (10:00 / mi)

starting to reduce % run and move any long workouts to outdoor bike or mixed cardio

bike 35:00 [2]

perceived effort on bike is higher than running for same HR.

Tuesday Jan 21 #

bike 55:00 [4]

warm up then 45 fairly hard perceived effort at 181 watt avg
was thinking I might shoot for 200 over an hour but definitely nto that kind of juice right now or maybe age is winning...
end time limited by a spinning class getting ready to start and not wanting in

elliptical trainer 33:00 [2]

post ride

Monday Jan 20 #

flexibility work 13:00 [1]

no rolling

running 50:00 [2] 5.0 mi (10:00 / mi)

weights 33:00 [3]

Note

New bike in hand but overly busy plus too cold to get any joy out of a ride

Sunday Jan 19 #

running 30:00 [1] 3.0 mi (10:00 / mi)

super tight after the sitting cramped so much for a two day round trip with delays

bike 25:00 [2]

« Earlier | Later »