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Training Log Archive: richf

In the 7 days ending Feb 1:

activity # timemileskm+m
  bike5 6:37:00
  running3 2:25:00 14.0(10:21) 22.53(6:26)
  weights1 35:00
  flexibility work1 10:00
  Total7 9:47:00 14.0 22.53

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Saturday Feb 1 #

bike 2:22:00 [2]

Home-CCT-lf-o&d On ST
Net out 20 min for some chat breaks with others I bumped into en route

Friday Jan 31 #

running 1:10:00 [2] 7.0 mi (10:00 / mi)

8:00/10:20/8:06/10:40

Thursday Jan 30 #

bike 1:15:00 [3]

Lunch ride cct lake F OD. ST tracks superbly and pedals well even if if it’s bit heavy compared to the epic.
26:47 home to hilltop is really slow for perceived effort though could just be conditions and fitness need more testing
Pedal strikes suggest need to flip to high.
Cleaned the chunky rock uphill section

running 40:00 [1] 3.0 mi (13:20 / mi)

Pm and feeling the ride

weights 35:00 [3]

Pm post run
Solid day training but work products time comstarined

Wednesday Jan 29 #

flexibility work 10:00 [3]
(rest day)

Foam roll
Unplanned rest

Tuesday Jan 28 #

bike 1:00:00 [1]

Fatboy + burley to the store

Monday Jan 27 #

bike 1:35:00 [2]

first outing on the new ride
mixed surface with more paved path to avoid the wet sections
slowing due to darkness an only taking a bar light
wow is it laterally stiff and doesn't feel that much heavier/slower than the epic
a couple pedal strikes so probably need to flip the chip to high

Sunday Jan 26 #

running 35:00 [4] 4.0 mi (8:45 / mi)

with two days rest opt for a status check and...
7:03/10.:54

bike 25:00 [4]

immediate post run

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