bike 2:30:00 
On the ST- home to lake f on cct, roll around lake f single track, back on o&d. Left sunset on the freakish warm day so shorts plus lights the whole way. Even though this is the good weather window for the week (rain forecast next 4 days) there is nobody out- saw one guy over the whole ride. Would have been zone 1 pace in the daylight but no night riding history of late amplified the current lack of technique and created more work. Cleaned, well nothing of note, honestly. Tire pressures were apparently too low and adjusted up slightly to 26/29. Did a better job w/hydration and stopped to eat a bar about halfway.