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Training Log Archive: richf

In the 7 days ending Mar 7:

activity # timemileskm+m
  bike4 6:35:00
  running4 2:51:00 17.0(10:04) 27.36(6:15)
  low effort walk1 1:00:00
  weights2 40:00
  flexibility work2 18:00
  swim1 13:00
  Total7 11:37:00 17.0 27.36
averages - rhr:45

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Saturday Mar 7 #

weights 5:00 [1]

bike 1:53:00 [3]

Lake f w paul who rode fatboy as a loaner

Friday Mar 6 #

running 47:00 [2] 5.0 mi (9:24 / mi)
rhr:45

Slight pace tick
8:06/10:20/8:20/10:31

Thursday Mar 5 #

bike 1:08:00 [2]
rhr:45

Lunch mixed ST

swim 13:00 [1]

Pm

flexibility work 5:00 [1]

running 20:00 [1] 2.0 mi (10:00 / mi)

Mix of stuff trying to loosen up. Shins tight from walking hills yesterday

weights 35:00 [3]

Wednesday Mar 4 #

low effort walk 1:00:00 [1]
rhr:46 (rest day)

With Kirby then Reid. have generally eased logging walks/hikes but this was about two hours 7 miles between and unusually hilly so worth capturing as something.

Tuesday Mar 3 #

running 50:00 [1] 5.0 mi (10:00 / mi)
rhr:45

Lunch 8:13/11:06/8:27/11:12
So maybe 30 seconds/mile faster without a ride in front

Monday Mar 2 #

bike 1:13:00 [3]
rhr:45

Lunch lap on the lookout for a backup light I dropped last night. No luck.

flexibility work 13:00 [1]

Pm pre run

running 54:00 [2] 5.0 mi (10:48 / mi)

Pm pre dinner on way back from Reid’s orth appt. Better tha would expected for 4 hours post ride.
841/1145/841/1132

Sunday Mar 1 #

bike 2:21:00 [3]
rhr:46

Lake f. Actually smooth in stretches.

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