Training Log Archive: richfIn the 7 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
running 50:00 [1] 3.0 mi (16:40 / mi)
walk/jog w reid
bike 2:00:00 [3]
Pm around sunset lights. Was too bad until it got dark. The rain then hail. I’m apparently not smooth on wet trail whil it’s hailing in the dark.
Friday Mar 13, 2020 #
rest 1 [1]
Last minute school cancel for kids plus overrun on work.
Thursday Mar 12, 2020 #
rest 1 [3]
(rest day)
Unplanned just covid reduced capacity
Wednesday Mar 11, 2020 #
running 1:00:00 [2] 6.0 mi (10:00 / mi)
rhr:45
Late pm gym. 806/1042/813/1054 recovered enough so tack on mini hill finish to 135-1040c/h
Tuesday Mar 10, 2020 #
swim 15:00 [2]
rhr:45 (rest day)
10pm gym
Predictably a little tight after last couple dAys activities and so much sitting today. Mostly looking to getting some movement in. also forearms ridiculously sore. Not sure how much was the Sunday chainsaw/weed session and how much is arm pump from riding.
Predictably a little tight after last couple dAys activities and so much sitting today. Mostly looking to getting some movement in. also forearms ridiculously sore. Not sure how much was the Sunday chainsaw/weed session and how much is arm pump from riding.
flexibility work 8:00 [1]
(rest day)
running 45:00 [1] 4.0 mi (11:15 / mi)
(rest day)
Legs not sore but clearly energy reserves are depleted so super slow
9:05/11:45/9:13/12:00
Suggests the rhr is not so useful
9:05/11:45/9:13/12:00
Suggests the rhr is not so useful
bike 10:00 [1]
(rest day)
Testing the feel. Things seem ok.
Monday Mar 9, 2020 #
bike 2:00:00 [4]
late start for flat repair. ST lake f first half hard then it got dark and had to dial way back. Felt fast in the daylight but Not smooth in the dark even with two lights. Home O&D picked back up. Forearms sore from yesterdays sawing.
Sunday Mar 8, 2020 #
running 50:00 [2] 5.0 mi (10:00 / mi)
Yard work during day
Late pm 8:06/1045/813/1032
Late pm 8:06/1045/813/1032
weights 30:00 [3]