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Training Log Archive: richf

In the 7 days ending Apr 18, 2020:

activity # timemileskm+m
  bike2 2:50:00 6.0 9.66
  running2 2:05:00 11.0(11:22) 17.7(7:04)
  rest3 3
  Total7 4:55:03 17.0 27.36

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SuMoTuWeThFrSa

Saturday Apr 18, 2020 #

bike 1:00:00 [3] 6.0 mi (10:00 / mi)

pm meadowlark loop with parking lot laps

Friday Apr 17, 2020 #

rest 1 [1]
(rest day)

unplanned too busy

Thursday Apr 16, 2020 #

rest 1 [1]
(rest day)

unplanned too busy

Wednesday Apr 15, 2020 #

running 55:00 [2] 5.0 mi (11:00 / mi)

Tuesday Apr 14, 2020 #

rest 1 [1]
(rest day)

unplanned too busy

Monday Apr 13, 2020 #

running 1:10:00 [2] 6.0 mi (11:40 / mi)

Sunday Apr 12, 2020 #

bike 1:50:00 [2]

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