Training Log Archive: richf

In the 7 days ending Apr 25, 2020:

activity

time

miles

bike

7:32:00

running

3:00:00

12.0

(15:00)

19.31

(9:19)

flexibility work

11:00

Total

10:43:00

12.0

19.31

2:41

0:00

flexibility work 11:00 [1]

bike 2:30:00 [2]

slow lake f with neighbor and kids. did a bunch of reps at the pump track working on teh cross track jump. Slightly better.

Note

back to logging live
have lost a ton of flexibility and picked up a few pounds since quarantine. work insane and essentially home school for kiddos

running 1:00:00 [1] 4.0 mi (15:00 / mi)

run/hike w/Reid and Kirby

bike 2:30:00 [3]

New bike and I now getting along pretty well. Most enjoyable ride so far this year even if I'm slow from lack of serious training..

bike 45:00 [1]

easy mtb ride w reid

running 1:20:00 [1] 4.0 mi (20:00 / mi)

easy tail run/walk with Reid and Kirby

running 40:00 [3] 4.0 mi (10:00 / mi)

bike 1:47:00 [2]