Training Log Archive: richf

In the 7 days ending May 2, 2020:

activity

time

miles

bike

3:55:00

running

2:45:00

12.0

19.31

flexibility work

38:00

weights

5:00

rest

Total

7:23:02

12.0

19.31

2:33

0:00

bike 2:15:00 [2]

Mtb parent kid at 1
Pump track session at 4

flexibility work 13:00 [1]

weights 5:00 [3]

running 45:00 [1]

run jog walk of meadowlark with Reid and Kirby

rest 1 [1]

bike 1:40:00 [2]

pm limited lake f (wet) + od/neighborhood roads

rest 1 [1]

busy, tired of running, and too wet to ride

flexibility work 13:00 [1]

running 1:00:00 [3] 6.0 mi (10:00 / mi)

pm road with kirby

running 1:00:00 [3] 6.0 mi (10:00 / mi)

pm solo

flexibility work 12:00 [1]