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Training Log Archive: richf

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  bike2 3:55:00
  running3 2:45:00 12.0 19.31
  flexibility work3 38:00
  weights1 5:00
  rest2 2
  Total7 7:23:02 12.0 19.31

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Saturday May 2, 2020 #

bike 2:15:00 [2]

Mtb parent kid at 1
Pump track session at 4

flexibility work 13:00 [1]

weights 5:00 [3]

Friday May 1, 2020 #

running 45:00 [1]

run jog walk of meadowlark with Reid and Kirby

Wednesday Apr 29, 2020 #

bike 1:40:00 [2]

pm limited lake f (wet) + od/neighborhood roads

Tuesday Apr 28, 2020 #

rest 1 [1]

busy, tired of running, and too wet to ride

Monday Apr 27, 2020 #

flexibility work 13:00 [1]

running 1:00:00 [3] 6.0 mi (10:00 / mi)

pm road with kirby

Sunday Apr 26, 2020 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)

pm solo

flexibility work 12:00 [1]

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