Training Log Archive: richfIn the 7 days ending May 9, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 9, 2020 #
flexibility work 10:00 [3]
running 1:05:00 [2] 6.0 mi (10:50 / mi)
Trail
weights 1:00 [3]
Rbpu12
Friday May 8, 2020 #
weights 1:00 [1]
Rbpu11
Thursday May 7, 2020 #
rest 1 [1]
Lazy and crap weather
weights 1:00 [1]
Start of a humorous challenge with Reid
Rbpu at +1 per day and guess on days til failure
Rbpu at +1 per day and guess on days til failure
Wednesday May 6, 2020 #
xtrain 55:00 [4]
garage session with jump rope and soccer ball
Tuesday May 5, 2020 #
bike 1:35:00 [3]
Rainy, cold, and dark at end. Also some bb squeak needs investigation.
Monday May 4, 2020 #
running 1:10:00 [2] 7.0 mi (10:00 / mi)
Sunday May 3, 2020 #
running 30:00 [3] 3.0 mi (10:00 / mi)