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Training Log Archive: richf

In the 7 days ending May 9, 2020:

activity # timemileskm+m
  running3 2:45:00 16.0(10:19) 25.75(6:24)
  bike1 1:35:00
  xtrain1 55:00
  flexibility work1 10:00
  weights3 3:00
  rest1 1
  Total7 5:28:01 16.0 25.75

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SuMoTuWeThFrSa

Saturday May 9, 2020 #

flexibility work 10:00 [3]

running 1:05:00 [2] 6.0 mi (10:50 / mi)

Trail

weights 1:00 [3]

Rbpu12

Friday May 8, 2020 #

weights 1:00 [1]

Rbpu11

Thursday May 7, 2020 #

rest 1 [1]

Lazy and crap weather

weights 1:00 [1]

Start of a humorous challenge with Reid
Rbpu at +1 per day and guess on days til failure

Wednesday May 6, 2020 #

xtrain 55:00 [4]

garage session with jump rope and soccer ball

Tuesday May 5, 2020 #

bike 1:35:00 [3]

Rainy, cold, and dark at end. Also some bb squeak needs investigation.

Monday May 4, 2020 #

running 1:10:00 [2] 7.0 mi (10:00 / mi)

Sunday May 3, 2020 #

running 30:00 [3] 3.0 mi (10:00 / mi)

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