Training Log Archive: richfIn the 7 days ending May 16, 2020:
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Saturday May 16, 2020 #
running 1:25:00 [2] 8.0 mi (10:37 / mi)
weights 3:00 [3]
RBpu streak intact at 19
Friday May 15, 2020 #
bike 2:00:00 [1]
MTB w Sergio
weights 5:00 [3]
Thursday May 14, 2020 #
bike 30:00 [1]
Technique work in yard w reid
weights 15:00 [3]
Wednesday May 13, 2020 #
running 1:10:00 [3] 7.0 mi (10:00 / mi)
weights 2:00 [3]
16
Tuesday May 12, 2020 #
weights 10:00 [3]
15 rbpu plus various
bike 1:51:00 [2]
Ffx w steve
Monday May 11, 2020 #
running 45:00 [2] 4.0 mi (11:15 / mi)
Meadowlark w reid
weights 2:00 [2]
14
Sunday May 10, 2020 #
bike 1:25:00 [3]
Changed to some pedal with less spindle wear and steamed the drivetrain Squeak gone. Chain check shows stretch way past tolerance. It would be great if that were from more riding and less the abrasive properties of slurry in the face of limited maintenance.
weights 1:00 [3]
13rbpu