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Training Log Archive: richf

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  bike3 5:39:00
  running3 3:00:00 16.0(11:15) 25.75(6:59)
  weights7 1:20:00
  flexibility work1 5:00
  Total7 10:04:00 16.0 25.75

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SuMoTuWeThFrSa

Saturday May 23, 2020 #

weights 20:00 [3]

late pm
rbpu 26

bike 1:50:00 [3]

ffx

Friday May 22, 2020 #

weights 18:00 [3]

25 late pm
add soem core and a bar fro inverted row in basement as this is becoming unbalanced

running 1:10:00 [3] 7.0 mi (10:00 / mi)

Thursday May 21, 2020 #

running 1:00:00 [3] 5.0 mi (12:00 / mi)

with reid running through his breaks

weights 15:00 [3]

bike 2:03:00 [3]

ffx

Wednesday May 20, 2020 #

weights 10:00 [3]
(rest day)

unplanned all day live web mtgs and mentally tired

Tuesday May 19, 2020 #

weights 10:00 [3]
(rest day)

unplanned all day live web mtgs and mentally tired

Monday May 18, 2020 #

weights 2:00 [3]

21

running 50:00 [3] 4.0 mi (12:30 / mi)

with reid walking some

Sunday May 17, 2020 #

flexibility work 5:00 [1]

weights 5:00 [1]

Am
Rbpu streak intact

bike 1:46:00 [4]

Ffx solo. Some pump track And wheel lift practice.

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