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Training Log Archive: David_Waller

In the 1 days ending Jan 15, 2011:

activity # timemileskm+m
  Trail running1 52:00 6.2(8:23) 9.98(5:13)
  Total1 52:00 6.2(8:23) 9.98(5:13)

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Sa

Saturday Jan 15, 2011 #

Trail running 52:00 [4] 6.2 mi (8:23 / mi)
shoes: Inov8 - MudrockII

A very nice, harder-than-usual run at Hueston Woods. (I won't be competing there for the Pig, and expect to help with some course vetting anyway, so I didn't worry about the embargo.)

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