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Training Log Archive: David_Waller

In the 1 days ending Aug 10, 2011:

activity # timemileskm+m
  Trail running1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

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Wednesday Aug 10, 2011 #

9 AM

Trail running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: MudRock IV

Back on the trails at Hueston Woods -- slow, but it felt good enough to remove my 'injured' calf status.

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