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Training Log Archive: David_Waller

In the 1 days ending Oct 26, 2011:

activity # timemileskm+m
  Trail running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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We

Wednesday Oct 26, 2011 #

4 PM

Trail running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: MudRock IV

very slow run at HW

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