Training Log Archive: David_WallerIn the 7 days ending Jul 3, 2010:
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Friday Jul 2, 2010 #
11 AM
Trail running 2:01:30 [2] 13.0 mi (9:21 / mi)
shoes: Patagonia trail runners
Long slow run around Acton Lake. Got off-trail for a few miles, sometimes as a shortcut, sometimes not. The bike trails at the NW of the lake still confuse the hell out of me. I don't think that I have ever run the same course through there.
Wednesday Jun 30, 2010 #
3 PM
Trail running 57:58 [4] 7.5 mi (7:44 / mi)
shoes: Inov8 - Mudrock
A fairly good run in MUNA; couldn't sustain a strong opening pace. 18:12 to the swinging bridge; 37:34 to the swinging bridge again. Forgot about bridge construction on 73 until I was on it.
Monday Jun 28, 2010 #
Trail running 39:56 [3] 5.5 mi (7:16 / mi)
shoes: Inov8 - Mudrock
Dam loop at Hueston Woods. 23:07 to road. Felt solid, but worked hard to finish under 40:00. 40:00 used to be fairly easy, indicating definite room for future improvement.
Sunday Jun 27, 2010 #
Yoga 1:00:00 [4]
Vinyasa III w/ Scott.