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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Sep 25, 2010:

activity # timemileskm+m
  Orienteering1 1:10:00 3.79(18:28) 6.1(11:29)8c
  Trail running1 22:30 3.0(7:30) 4.83(4:40)
  Total2 1:32:30 6.79(13:37) 10.93(8:28)8c

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Tuesday Sep 21, 2010 #

8 AM

Trail running 22:30 [3] 3.0 mi (7:30 / mi)
shoes: Inov8 - Mudrock

Sunday Sep 19, 2010 #

1 PM

Orienteering race 1:10:00 [4] *** 6.1 km (11:29 / km)
8c shoes: Inov8 - MudrockII

Attended MVOC's NOD event -- a fun format wherein teams of two take turns setting (team member #1) and finding (team member #2) progressively more advanced controls. dersu and I did 8 controls, and unfortunately had no competition (literally). It's good to see bus-loads of kids out on the white and yellow courses, though.

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