Training Log Archive: David_WallerIn the 7 days ending Nov 28, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 28, 2010 #
Event: OCIN / TROL Miami University
1 PM
Orienteering race 16:12 [3] 2.5 km (6:29 / km)
shoes: Patagonia trail runners
Sprint meet in Ceasar's Palace! ;-)
Saturday Nov 27, 2010 #
10 AM
Hike 4:30:00 [2] 5.5 mi (49:06 / mi)
shoes: Inov8 - Mudrock
Zion -- from the Grotto up to Angel's landing. I left my group for about 15 minutes and made a good hill workout from some of the switchbacks. It was very icy through Walter's wiggles (e.g., people going up on hand and knee) and when we got to the last 0.5 to the summit, we decided to bail and continue further down the West rim. Spotted condor #52 on the way.
Thursday Nov 25, 2010 #
Hike 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Patagonia trail runners
Short hike out from Rt. 89 to the Horseshoe Bend in the Colorado River.
Wednesday Nov 24, 2010 #
Hike 7:30:00 [2] 10.7 mi (42:03 / mi)
shoes: Inov8 - Mudrock
Bright Angel trail -- Phantom Ranch to the South rim. Snow and ice for the last 1.5 miles. My Inov8's worked just about as well as hiking boots plus Yak tracks.
Tuesday Nov 23, 2010 #
Hike 6:00:00 [2] 7.2 mi (50:00 / mi)
shoes: Inov8 - Mudrock
North Kaibab, from the south rim to the Phantom Ranch. Very slow, but ridiculously gorgeous hike with a large group of only somewhat athletic friends.